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Striking and Grappling • Intermediate to Advanced
Mixed Martial Arts, Taught as One System
Stop training striking and grappling as separate sports. Our MMA program fuses Muay Thai, wrestling and BJJ into a single game — with distinct fitness and competition tracks so you decide how far it goes.
What To Expect
Three phases, one fight IQ
MMA Fundamentals runs three nights a week: striking night (entries and combinations into the clinch), wrestling night (takedowns, takedown defense and wall work), and ground night (ground-and-pound defense and MMA-specific submissions). Saturday sparring blends it all under close coach supervision. New students should have 3+ months in any striking or grappling art — or start in our foundations classes first.
Two Tracks
Fitness track for skill and conditioning; competition track with fight camps.
Wrestling Base
Takedowns and sprawls drilled weekly — the phase most gyms skip.
Supervised Sparring
Matched by size and level, with coaches stopping and coaching every round.
Strength Support
Optional conditioning blocks built for fight cardio, not beach muscles.
MMA Class Times
Three phases plus fight night
Fundamentals Monday, Wednesday and Thursday evenings, striking blends midweek, sparring Saturday.
Inside The Program
Train complete, compete optional
We ask for about 3 months in any striking or grappling program first — our Muay Thai Basics or BJJ Fundamentals are ideal. True beginners start there, then blend into MMA seamlessly.
No. Most MMA members train on the fitness track for skill, confidence and elite conditioning. The competition track — with structured fight camps — is there only if you want it.
For fundamentals: mouthguard and MMA gloves (loaners available). Sparring adds headgear, shin guards and a cup. Coaches check gear before every sparring session.
Test yourself, safely.
Try an MMA fundamentals class free and see what a complete game feels like.